3 months ago
All posts by Candyce Graham
Melanin Activated! Are You Getting Enough Vitamin D?
Vitamin D has been a hot topic lately as a great way to boost your immune system. Many doctors and professionals have been advocating physical activity as a means to increase your vitamin D intake via sunlight. However, there has been conflicting reports s...
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HIIT Full Body Home Workout!
No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go!
Muscles Targeted
Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals
Timer
45 seconds active / 15 seconds rest per movement. ...
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Want to Lose Weight? Understand The Science Behind it
Understanding Weight Loss
Weight loss can be a difficult especially if you do not understand the science behind it. In general, most associate weight loss directly with the food they are consuming. The assumption is that if I eat tons of fruits, vegetab...
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HIIT Home Workout For Lean and Tone Legs!
Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go. Get lean and toned legs in time for the summer!
Muscles Targeted: Hamstrings, Quads, Glutes, Abdominals
Movements:
Pop ...
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Coronavirus: Natural and Cost-Effective Prevention Methods
The continuous spread of the Coronavirus has created a lot of panic and caused a lot of food and cleaning supply shortages. Many have been left without essential items and unsure of adequate alternatives they can utilize to sustain during this time. Many of ...
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5 Ways To Prevent Injury When Starting a New Exercise Regimen
The new year has encouraged new health habits for many of us. Weight loss, new exercise routines and nutrition enhancements to name a few. However, with the focus being primarily on our physical appearance, we unintentionally forget to include injury preventi...
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10 Stress-Free Nutrition Tips To Stick To Your New Year Resolutions
Happy New Year! Every new year brings new commitments, new goals and unfortunately new stressors. Each year we vow to become a better version of ourselves. By week 3, we begin to panic when nothing is going as planned. At this point, we all realize that me...
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Why to Stay Away from Holiday Flavored Lattes
Deck the halls will boughs of holly or better yet, the next best thing, a grande -size of your favorite holiday latte. This season Starbucks is offering six holiday drinks the Peppermint Mocha (440 calories), Chestnut Praline Latte (330 calories), Gingerbr...
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The Importance of Staying Hydrated During the Winter
Dehydration is typically associated with the hot and humid summer months and weather. Many typically forget that dehydration can also occur in the colder climates and during the winter months. For our blood vessels become more constricted during the winter...
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Get Motivated! 7 Key Things To Breakthrough Your Fitness Plateau
Don’t feel like your consistent efforts are showing after weeks and weeks of training? You’re consistently eating all the right foods and the scale doesn’t budge. You’re giving it 110% and still feel like your body goals aren’t getting any closer. That your f...
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