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No Gym, No Problem! Try this HIIT full-body stadium workout for an intense quick sweat!

High-Intensity Interval Training workouts which are best known as HIIT is my favorite style of workouts. I love that I’m able to to burn a lot calories in a short amount of time. High-Intensity Interval Training are known for their effect allows me to maintain my health and fitness while working a busy professional career. I can create and perform a HIIT workout almost anywhere.

Muscles Targeted

Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals


Go at your own pace until you reach the top step


Plank + Pushup + Squat Combo

Useful Tips

  • Check with your physician before beginning any rigorous exercises
  • Drink plenty of water
  • Warm up before beginning workout and cool down afterwards

{ Try this fast and fun At-Home Workout: HIIT Full Body Home Workout! }

Use this time wisely to get maximum results in all those goals you’ve had with your fitness! Come back next week for more fitness videos.


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