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- 3 years ago
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- 11 months ago
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Gut Health Above All Else!
{This post is made possible with support from AARP’s Disrupt Aging. All opinions are my own, always and truthfully.}
Did you know there exists a wellness conference on tour for women that uniquely focuses on our changing bodies and hormones? A conference th...
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Intentional Balance
My word for 2019 is a continuation from last year: Intentionality. I launched a business of consulting and online courses last year -- The Beehive Collective -- and found that intentionality was the root of what I wanted my clients to achieve. I want them ...
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Keeping my Cycling Kits Clean with Tide® PODS™ + Downy®
Did you know I finally bit the bullet and started an Insta just for my cycling excursions? I’d been mulling over the idea of doing that for some time but was conflicted because I never took advantage of the Flanboyant Eats account, which is simply about my coo...
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How I Stay Fresh While Cycling
Cooking and eating are a huge part of my daily existence. It’s what makes my heart stay in a happy place. Ask me to host an impromptu dinner party and I’m game. The thrill of throwing together a shindig for loved ones where food is the centerpiece is fodder f...
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UltraShape Session 3 Recap: Inches Off? {vid}
Did you think I was going to go through with this fat burning procedure?! I hope you did because I was a little iffy on the whole idea of permanently burning fat off my stomach. I was questioning myself: Am I cheating? Am I selling out? After much consideratio...
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UltraShape Session 2 Recap: More Agua, Por favor! {vid}
How was your Thanksgiving?! Mine was amazing as we had two big dinner back-to-back. That's what happens when you're Cuban and have over 20 mouths to feed! I felt it, tough. I ate my way right into a virus over the weekend, taking me out for two days. Oh ...
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In Search of My Best Self, Part 2: UltraShape Session 1 Recap {vid}
I'm telling you, my friends! This life is so full of surprises and surely, never a dull moment. When you work for yourself and have diligently created a lifestyle brand that speaks to your passion and life goals, opportunities present themselves. Sometime...
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Get Fit with Microsoft, B So Chic! Style
I'm out of town, finding my way around the Virgin Islands, but that doesn't mean works stops! I am so tickled to introduce you to my fabulous, behind-the-scenes sister... Karen! It's taken me 8 years to convince her my work is every much everything I make it t...
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Nike ‘Modern Movement’ Flow. The Way of the Dancer
At trapeze rig, stretching my arms and core; rocking Nike.
I cook and travel for living. And though my real dream was to have been a world class musician and performing singer, I've always appreciated and been fascinated with dan...
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