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    • Coronavirus and Travell: What You Need to Know
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      Coronavirus and Travell: What You Need to Know

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      {B! Fly} 10 Must-Have Goodies for International Trips: Spain Edition

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    • Dig This: Boise is More Than Potatoes. Yes, Really.
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      Dig This: Boise is More Than Potatoes. Yes, Really.

      4 years ago
    • The Lake at Donner Pass
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      The Lake at Donner Pass

      4 years ago
    • Atypical Lake Tahoe Or a Halting Stay in Truckee
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      Atypical Lake Tahoe Or a Halting Stay in Truckee

      4 years ago
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7 Tips To Find Inner Peace In The Midst of Chaos
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7 Tips To Find Inner Peace In The Midst of Chaos

8 months ago by Candyce Graham
Peace of mind is defined as a mental state of calmness or tranquility and a freedom from worry and anxiety. Given the current state of the world, it may be difficult or close to impossible for most to find a peace of mind. However, I can assure you that it...
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Melanin Activated! Are You Getting Enough Vitamin D?
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Melanin Activated! Are You Getting Enough Vitamin D?

10 months ago by Candyce Graham
Vitamin D has been a hot topic lately as a great way to boost your immune system. Many doctors and professionals have been advocating physical activity as a means to increase your vitamin D intake via sunlight. However, there has been conflicting reports s...
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HIIT Full Body Home Workout!
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HIIT Full Body Home Workout!

10 months ago by Candyce Graham
No Gym, No Problem! Try my at-home HIIT full-body workout for a quick sweat on the go! Muscles Targeted  Pectorals, Latissimus Dorsi, Hamstrings, Quads, Glutes, Biceps, Triceps and Abdominals Timer 45 seconds active / 15 seconds rest per movement. ...
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{VIDEO} How to Buy & Cook During Covid-19 TV Segment on Daily Flash Show
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{VIDEO} How to Buy & Cook During Covid-19 TV Segment on Daily Flash Show

11 months ago by Bren Herrera
 COVID-19 and the 'Rona have officially taken over our lives as we know it and all our coins are going to the grocery stores! Social distancing and proper hand-washing is key to staying safe and also flattening the curve. We still have to go grocery shopping...
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Want to Lose Weight? Understand The Science Behind it
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Want to Lose Weight? Understand The Science Behind it

11 months ago by Candyce Graham
Understanding Weight Loss Weight loss can be a difficult especially if you do not understand the science behind it. In general, most associate weight loss directly with the food they are consuming. The assumption is that if I eat tons of fruits, vegetab...
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HIIT Home Workout For Lean and Tone Legs!
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HIIT Home Workout For Lean and Tone Legs!

11 months ago by Candyce Graham
 Short on Time! Try my at-home HIIT leg-blaster. These effective and engaging moves can be completed anywhere on the go.  Get lean and toned legs in time for the summer! Muscles Targeted: Hamstrings, Quads, Glutes, Abdominals Movements: Pop ...
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Coronavirus: Natural and Cost-Effective Prevention Methods
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Coronavirus: Natural and Cost-Effective Prevention Methods

12 months ago by Candyce Graham
The continuous spread of the Coronavirus has created a lot of panic and caused a lot of food and cleaning supply shortages. Many have been left without essential items and unsure of adequate alternatives they can utilize to sustain during this time. Many of ...
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5 Ways To Prevent Injury When Starting a New Exercise Regimen
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5 Ways To Prevent Injury When Starting a New Exercise Regimen

1 year ago by Candyce Graham
 The new year has encouraged new health habits for many of us. Weight loss, new exercise routines and nutrition enhancements to name a few. However, with the focus being primarily on our physical appearance, we unintentionally forget to include injury preventi...
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10 Stress-Free Nutrition Tips To Stick To Your New Year Resolutions
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10 Stress-Free Nutrition Tips To Stick To Your New Year Resolutions

1 year ago by Candyce Graham
Happy New Year! Every new year brings new commitments, new goals and unfortunately new stressors. Each year we vow to become a better version of ourselves. By week 3, we begin to panic when nothing is going as planned. At this point, we all realize that me...
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✨I S S A L I F E V I B E✨ Mood for life! Just ✨I S S A L I F E V I B E✨

Mood for life! Just commit to only allowing positive vibes and people in your heart and mind. Your space is sacred.✨
+++++++
Las vibras para una vida entera. Solamente tienes que cometerte a permitir only buena gente en tu corazón y mente. Darte cuenta que tu hogar y espacio es sagrado.✨

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#brenherrera.com
#HouseOfBren #BrenHerrera #GoodVibesOnly #PositiveVibesOnly #LiveInLove #WokeUpBlessed #WokeUpHappy #Soulvibes
#MondayMotivation #MondayFeels #MondayVibes #ItsanewDay #JanelleMonáe #MoveYourBody #FitChicksRock #cheflife #Womenbest #ImFeelingMyself
💞”Typically, I shy away from engaging in Vale 💞”Typically, I shy away from engaging in Valentine’s Day activities. I don’t even like acknowledging the day. I do realize that our culture relishes in all the decadent and sexy goodness that comes with it: Dark and velvety chocolate, flowers, perfume or cologne, a pretty piece of jewelry and of course the pièce de résistance: a candle-lit dinner for two.

💞All of that may be a stretch,  but perhaps newlyweds or a confidently-in-love elderly couple would excitedly plan a day and evening of romantic gestures. Some are clearer on how they plan on celebrating and sharing their affection for those around them; while others, like me, have to spend a significant amount of time trying to figure out how to make it a special evening.

💞I’ve always relied on food to express my love and affection. A good, hearty and well-thought-out meal can quickly resolve issues and provides tremendous nourishment for the soul. If you think I’m trying to be all mushy, just think about all the times a relaxed sit-down dinner completed a perfect evening. So, for this Valentine’s, I committed to making an extra-special meal that would say “I love you” and satisfy any loving relationship. A menu of oysters, risotto, Swiss chard and, of course, a complementary wine, is a simple meal that will be romantic, elegant and easy to prepare.”
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I wrote this exactly 10 years ago when I was the blog editor of Dean & DeLuca. How time flies. Recipe still on my website, HouseofBren.com. Simply search Swiss chard and oysters. ¡Buen provecho!✨
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#HouseOfBren👑🐝#BrenHerrera #Cheflife #ValentinesDay #LoveAndHappiness #LiveInLove #FoodForTheSoul #SexyFood #PrettyFood #LoversDelight #FoodWriter #RecipeDeveloper #SexyRecipes #FrenchCuisine #Food #PrettyFoodPictures #TodayFood #Bonappétit #buenprovecho #díadelosenamorados
🌴💛🐝🖤🌴 Move ya body! ¡Mueve ese cue 🌴💛🐝🖤🌴
Move ya body!
¡Mueve ese cuerpo!

#ParadiseIsland #UndisclosedLocation #ThickChicksRock #FitChicksRock #AnglesMatter #Cyclinglegs #cubanita
✨🌴Nothing even matters when your heart is sti ✨🌴Nothing even matters when your heart is still and mind at peace. That’s the goal.✨🌴

Nada importa cuando el corazón está tranquilo y la mente en paz.✨🌴

#UndisclosedLocation #ParadiseIsland #LiveInLove #imperfectionisbeauty #hatqueen
✨🌴🌊Living on the edge. Because nothing gre ✨🌴🌊Living on the edge. Because nothing great comes out of comfort zones.✨🌴🌊

✨Viviendo al límite. Porque nada grande viene d’estar cómodo✨

#SomewhereInLaLaLand #ParadiseIsland #MyFriendsAreBetterThanYourFriends #ImSoGoodRightNow #UndisclosedLocation
✨” I ain’t mad at a damn thing!”✨ #Some ✨” I ain’t mad at a damn thing!”✨

#SomewhereInLaLaLand #UndisclosedLocation #Soycaribeña #PicturePerfect the
✨Wake up with a view.✨ #friyay #somewhereinla ✨Wake up with a view.✨

#friyay #somewhereinlalaland #allthefeels
The islands are calling. So I must go!💅🏽💃 The islands are calling. So I must go!💅🏽💃🏽🌴

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www.HouseofBren.com
#HouseofBren 👑🐝
#Queendom #QueenBee #Queenin
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