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5 Ways To Prevent Injury When Starting a New Exercise Regimen
Β The new year has encouraged new health habits for many of us. Weight loss, new exercise routines and nutrition enhancements to name a few. However, with the focus being primarily on our physical appearance, we unintentionally forget to include injury preventi...
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10 Stress-Free Nutrition Tips To Stick To Your New Year Resolutions
Happy New Year! Every new year brings new commitments, new goals and unfortunately new stressors. Each year we vow to become a better version of ourselves. By week 3, we begin to panic when nothing is going as planned. At this point, we all realize that me...
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Why to Stay Away from Holiday Flavored Lattes
Deck the halls will boughs of holly or better yet, the next best thing, a grande -size of your favorite holiday latte. This season Starbucks is offering six holiday drinks the Peppermint Mocha (440 calories), Chestnut Praline Latte (330 calories), Gingerbr...
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The Importance of Staying Hydrated During the Winter
Dehydration is typically associated with the hot and humid summer months and weather. Many typically forget that dehydration can also occur in the colder climates and during the winter months. For our blood vessels become more constricted during the winter...
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Get Motivated! 7 Key Things To Breakthrough Your Fitness Plateau
Donβt feel like your consistent efforts are showing after weeks and weeks of training? Youβre consistently eating all the right foods and the scale doesnβt budge.Β Youβre giving it 110% and still feel like your body goals arenβt getting any closer. That your f...
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5 Ways To Grocery Shop Like a Pro
Navigating the aisles of a supermarket can be overwhelming for any grocery shopper but it can be even more confusing for those new to healthy eating. Therefore, I will help you discover the secrets to navigating the daunting food aisles like a professional t...
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5 Easy Steps To Maintain Your Fitness During the Holidays
With Thanksgiving behind us and Christmas around the corner, most of us during the holiday season totally disregard our healthy eating habits and portion control. We tend to utilize the holiday season as an opportunity to over-indulge and be pure gluttons. A...
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Gut Health Above All Else!
{This post is made possible with support from AARPβs Disrupt Aging. All opinions are my own, always and truthfully.}
Did you know there exists a wellness conference on tour for women that uniquely focuses on our changing bodies and hormones? A conference th...
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Intentional Balance
My word for 2019 is a continuation from last year: Intentionality. I launched a business of consulting and online courses last year -- The Beehive Collective -- and found that intentionality was the root of what I wanted my clients to achieve. I want them ...
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